INDIVIDUAL COACHING

ONE ON ONE TIME WITH DONNA

Donna works with individuals to support them in dealing with life challenges, whether these are relationship, grief, work, parenting, boundaries, stress, identity, shame or self compassion related.

Through offering a safe and confidential space to express and make sense of their feelings, Donna supports clients to make connections between the present and the past and offers practical tools to help facilitate new behaviour and positive change. The intention is to enable people to explore their life situation holistically – working with them intellectually, emotionally, physically and spiritually in order to create a more balanced and harmonious life.

Donna offers face to face coaching in half day intensives which are 4 hour sessions spread over 2 x 2 hours with a break in between.

For example,

 • Session 1: 9-11am •
• 30 minute break •
Session 2: 11.30-1.30pm. •

The intensives are for people who feel ready to work on a deeper level and/or have limited time available. These sessions provide a confidential space for each person to explore where they are in terms of their own life fulfillment, any blocks they may have and ways to overcome them; clarifying their own unique passions and vision and how to achieve what they desire. Donna uses various approaches to enable the individual to harness the power of their intellect, access and express their emotions, be guided by their body’s wisdom and ultimately learn to tune into and trust the connection to their Spirit (their true authentic self). Techniques used include visualization/NLP/Bodywork/journaling/meditation/ritual and cathartic release.


Donna supports clients to identify and release blocks in their life and to put together a life action plan using the tools offered. The intention is for people to leave feeling well resourced and therefore less in need of more regular sessions. The intensives include a follow up email detailing the life action plan with any relevant handouts/suggested reading etc and 1 x 30 minute follow up Skype call within one month of the session. The coaching intensives are usually offered in London but other locations are possible.

Fees

Half day coaching intensive (2 x 2 hours with half hour break in between) = £500
(this includes a follow up life action plan email and a 30 minute Skype call within one month of the coaching intensive)

Skype coaching sessions are available for 30/60 and 90 minutes @ £90 per hour.
‘Pay it Forward’ type discounts are available in some circumstances.
Please ask.

Location

St Johns Wood

In certain circumstances, it is possible to hold coaching intensives in a clients home.
Please enquire for details.

‘And the day came when the risk it took to remain tight in the bud was more painful than the risk it took to blossom’ Anais Nin